My Best Michelle's Blog
Salt Excess
The Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of sodium each day - the equivalent to 1 teaspoon of salt.
Read MoreCommon Nutrient Inadequacies and Deficiencies You May Have
The body requires many different vitamins and minerals (often referred as micronutrients) that are crucial for both development and preventing disease. They aren’t produced naturally in the body, so you have to get them from your diet.
Read MoreTips to Get Fit for the Big Day
No matter what: bride, bridesmaid, or guest, you want to look your best on the wedding day! Finding the perfect outfit, the best hairstyle, and the right makeup is just part of the hassle, because getting in the best shape is as important as the rest of them!
Read MoreTips to Manage Stress
Living your best everyday is not about eliminating all the stressful situations from your life, but to learn how to manage them, so it won’t affect badly on yourself. Don’t allow feelings like “there’s nothing you can do about stress” lead you.
Read MoreThe Leading Causes of Death
Do you know which were the first 5 conditions accounted for almost 40% of all deaths worldwide in 2012?
According to the World Health Organization (WHO) the top 5 causes of death were:
Reasons to Drink More Water
Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.
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