My Best Michelle's Blog

Enjoy the Autumn Vitamins and Strengthen your Immune System

Author: michelle / Comments: 0

Posted in:  Health 

Autumn is the right time of the year to enjoy the fruits and vegetables that can boost your immune system and get ready for the winter days. You will most probably need it because the autumn days increase the risk of colds and exacerbated chronic ailments grows.

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Salt Excess

Author: michelle / Comments: 0

Posted in:  Health 

The Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of sodium each day - the equivalent to 1 teaspoon of salt.

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Common Nutrient Inadequacies and Deficiencies You May Have

Author: michelle / Comments: 0

Posted in:  Health 

The body requires many different vitamins and minerals (often referred as micronutrients) that are crucial for both development and preventing disease. They aren’t produced naturally in the body, so you have to get them from your diet.

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Tips to Get Fit for the Big Day

Author: michelle / Comments: 0

Posted in:  Health 

No matter what: bride, bridesmaid, or guest, you want to look your best on the wedding day! Finding the perfect outfit, the best hairstyle, and the right makeup is just part of the hassle, because getting in the best shape is as important as the rest of them!

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Tips to Manage Stress

Author: michelle / Comments: 0

Posted in:  Health 

Living your best everyday is not about eliminating all the stressful situations from your life, but to learn how to manage them, so it won’t affect badly on yourself. Don’t allow feelings like “there’s nothing you can do about stress” lead you.

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The Leading Causes of Death

Author: michelle / Comments: 0

Posted in:  Health 

Do you know which were the first 5 conditions accounted for almost 40% of all deaths worldwide in 2012?
According to the World Health Organization (WHO) the top 5 causes of death were:

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