My Best Michelle's Blog
Sleep and its Importance for a Healthy Life
Am I the only one that wants to take advantage of the summer and make the days longer than they really are? I'm afraid to waste my hours sleeping, doing this repeatedly caused me to feel sluggish and tired. This caused me to reconsider the importance of sleep in my daily routine.
Read MoreThe Brain-Healthy Foods of the MIND Diet
The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet was developed by researchers at Chicago's Rush University Medical Center, whose recent study found that certain foods could help reduce the risk for developing Alzheimer’s disease.
Read MoreCoenzyme Q10 Explained
The good reason why the Coenzyme Q10 (CoQ10) is one of the most popular supplements sold today is that it is a highly effective metabolic agent. When people use it they tend to notice an improvement right away, especially in their energy levels.
Read MoreMarch toward a Healthier You!
Did you know that March is the National Nutrition Month? If not, allow us to inform and try to motivate you to live a healthier life!
Read MoreGet inspired in your daily walks
Some Dreams Wonder Free: They Are Called Fantasy; Other Dreams are Focused: They are Called Destiny!
Read MoreRevive, Restore, Replenish
We are delighted to introduce a new product: Replenish, A New Kind of Sports Drink. At only 35 calories per serving, Replenish is a great way for anyone to stay hydrated without any artificial colors, flavors, or sweeteners.
Read More