My Best Michelle's Blog
Reasons to Drink More Water
Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.
Read More10 Inspirational Quotes That Will Motivate You
10 Inspirational Quotes That Will Motivate You.
1. A negative mind will never give you a positive life.
If I Would Be Younger Now, I Would...
A few days ago I had the chance to participate to a young’s bride party organized by an older friend. It wasn’t the crazy fun kind of party (that one started a few hours later), but more like a wisdom of life sharing occasion. The other participants were women who have had their share of experiences in life and were ready to share with the younger ones.
Read MoreEnergize Yourself
There’s nothing better than facing a new day feeling refreshed and full of energy. But for most of us, this takes some effort and planning. An energized day depends on a disciplined routine and healthy dietary habits. Here are a few steps that should remind us of the importance of desiring to be energized and act upon it.
Read MoreBenefits of Drinking Regular Coffee
Which is your favorite part of the day? For those of us that enjoy the warmth, aroma, and taste of the coffee the most anticipated part of the day is the morning and its ritual of sipping a cup of coffee.
Read MoreWhat’s the Idea with Telomeres?
We all know that too little sleep or poor sleep quality can make you age faster. But how exactly is sleep quality related to health? One reason may be due to how sleep affects telomeres.
Read More