Category: Health
25 Great Advices for Life
Would you like your life to expand and your happiness to deepen? Motivation needs to be done periodically and encouragement is always welcome. Therefore, we would like to share a few things that might help you to become more fulfilled and achieve happiness.
Read MoreFebruary Is American Heart Month
February is the American Heart Month, so, let’s remember a few tips to keep your heart healthy for a long time. Some of them require to change your lifestyle, but most of them can be done one day at the time.
Read MoreMotivation for a Healthy Lifestyle
The most common New Year’s resolution people make is to begin living a healthier lifestyle. Here are a few wise words that can be encouraging for those of us who wish to live a healthy life. Stay committed to wellness all this year and the results will be rewarding.
Read MoreKeep Off the Holiday Pounds
No matter how much we are looking forward to the holiday season, some of us are aware of the favorite meals that might ruin our health goals. And this is because we don’t want to set aside our weight-loss or health goals.
Read MoreEnjoy the Autumn Vitamins and Strengthen your Immune System
Autumn is the right time of the year to enjoy the fruits and vegetables that can boost your immune system and get ready for the winter days. You will most probably need it because the autumn days increase the risk of colds and exacerbated chronic ailments grows.
Read MoreSalt Excess
The Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of sodium each day - the equivalent to 1 teaspoon of salt.
Read MoreCommon Nutrient Inadequacies and Deficiencies You May Have
The body requires many different vitamins and minerals (often referred as micronutrients) that are crucial for both development and preventing disease. They aren’t produced naturally in the body, so you have to get them from your diet.
Read MoreTips to Get Fit for the Big Day
No matter what: bride, bridesmaid, or guest, you want to look your best on the wedding day! Finding the perfect outfit, the best hairstyle, and the right makeup is just part of the hassle, because getting in the best shape is as important as the rest of them!
Read MoreTips to Manage Stress
Living your best everyday is not about eliminating all the stressful situations from your life, but to learn how to manage them, so it won’t affect badly on yourself. Don’t allow feelings like “there’s nothing you can do about stress” lead you.
Read MoreThe Leading Causes of Death
Do you know which were the first 5 conditions accounted for almost 40% of all deaths worldwide in 2012?
According to the World Health Organization (WHO) the top 5 causes of death were: