Category: Health

Reasons to Drink More Water

Author: michelle                        Posted in:  Health 

Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.

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10 Inspirational Quotes That Will Motivate You

Author: michelle                        Posted in:  Health 

10 Inspirational Quotes That Will Motivate You.
1. A negative mind will never give you a positive life.

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If I Would Be Younger Now, I Would...

Author: michelle                        Posted in:  Health 

A few days ago I had the chance to participate to a young’s bride party organized by an older friend. It wasn’t the crazy fun kind of party (that one started a few hours later), but more like a wisdom of life sharing occasion. The other participants were women who have had their share of experiences in life and were ready to share with the younger ones.

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Energize Yourself

Author: michelle                        Posted in:  Health 

There’s nothing better than facing a new day feeling refreshed and full of energy. But for most of us, this takes some effort and planning. An energized day depends on a disciplined routine and healthy dietary habits. Here are a few steps that should remind us of the importance of desiring to be energized and act upon it.

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Benefits of Drinking Regular Coffee

Author: michelle                        Posted in:  Health 

Which is your favorite part of the day? For those of us that enjoy the warmth, aroma, and taste of the coffee the most anticipated part of the day is the morning and its ritual of sipping a cup of coffee.

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Sleep and its Importance for a Healthy Life

Author: michelle                        Posted in:  Health 

Am I the only one that wants to take advantage of the summer and make the days longer than they really are? I'm afraid to waste my hours sleeping, doing this repeatedly caused me to feel sluggish and tired. This caused me to reconsider the importance of sleep in my daily routine.

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The Brain-Healthy Foods of the MIND Diet

Author: michelle                        Posted in:  Health 

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet was developed by researchers at Chicago's Rush University Medical Center, whose recent study found that certain foods could help reduce the risk for developing Alzheimer’s disease.

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March toward a Healthier You!

Author: michelle                        Posted in:  Health 

Did you know that March is the National Nutrition Month? If not, allow us to inform and try to motivate you to live a healthier life!

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Get inspired in your daily walks

Author: michelle                        Posted in:  Health 

Some Dreams Wonder Free: They Are Called Fantasy; Other Dreams are Focused: They are Called Destiny!

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Habits of Healthy People (Part C)

Author: Adrianne                        Posted in:  Health 

In our latest blogs, we’ve been talking about habits that can help us live a healthy life and how we can strengthen its four foundations.

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