Category: Health
Reasons to Drink More Water
Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.
Read More10 Inspirational Quotes That Will Motivate You
10 Inspirational Quotes That Will Motivate You.
1. A negative mind will never give you a positive life.
If I Would Be Younger Now, I Would...
A few days ago I had the chance to participate to a young’s bride party organized by an older friend. It wasn’t the crazy fun kind of party (that one started a few hours later), but more like a wisdom of life sharing occasion. The other participants were women who have had their share of experiences in life and were ready to share with the younger ones.
Read MoreEnergize Yourself
There’s nothing better than facing a new day feeling refreshed and full of energy. But for most of us, this takes some effort and planning. An energized day depends on a disciplined routine and healthy dietary habits. Here are a few steps that should remind us of the importance of desiring to be energized and act upon it.
Read MoreBenefits of Drinking Regular Coffee
Which is your favorite part of the day? For those of us that enjoy the warmth, aroma, and taste of the coffee the most anticipated part of the day is the morning and its ritual of sipping a cup of coffee.
Read MoreSleep and its Importance for a Healthy Life
Am I the only one that wants to take advantage of the summer and make the days longer than they really are? I'm afraid to waste my hours sleeping, doing this repeatedly caused me to feel sluggish and tired. This caused me to reconsider the importance of sleep in my daily routine.
Read MoreThe Brain-Healthy Foods of the MIND Diet
The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet was developed by researchers at Chicago's Rush University Medical Center, whose recent study found that certain foods could help reduce the risk for developing Alzheimer’s disease.
Read MoreMarch toward a Healthier You!
Did you know that March is the National Nutrition Month? If not, allow us to inform and try to motivate you to live a healthier life!
Read MoreGet inspired in your daily walks
Some Dreams Wonder Free: They Are Called Fantasy; Other Dreams are Focused: They are Called Destiny!
Read MoreHabits of Healthy People (Part C)
In our latest blogs, we’ve been talking about habits that can help us live a healthy life and how we can strengthen its four foundations.
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