Articles for tag: healthy habits
Habits of Healthy People (Part A)
The 2014 is about to end in a few days and soon we will evaluate our lifestyle and try to be better, because we all agree that:
Read MoreHabits of Healthy People (Part B)
Do you know what Epigenetics is? Epigenetics refers to external modifications to DNA that turn genes "on" or "off." These modifications do not change the DNA sequence.
Read MoreHabits of Healthy People (Part C)
In our latest blogs, we’ve been talking about habits that can help us live a healthy life and how we can strengthen its four foundations.
Read MoreEnergize Yourself
There’s nothing better than facing a new day feeling refreshed and full of energy. But for most of us, this takes some effort and planning. An energized day depends on a disciplined routine and healthy dietary habits. Here are a few steps that should remind us of the importance of desiring to be energized and act upon it.
Read More