Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more. Water is accessible, free and offers great health benefits when drinking enough of it daily.
Reasons to Drink More Water
Here are some of the most important reasons to drink more water:
- Helps weight loss: Water has no fat, no calories, no carbs, no sugar.
- Gives energy: not enough water make you feel tired.
- Creates better mood: mildly dehydrated people experienced headaches, fatigue, worsened mood, and difficulty concentrating.
- Prevents aching joints and muscle cramps: these can all occur if the body is dehydrated.
- Increases heart health: More water lower your risk of heart attack by 41%.
- Fights digestive problems: can fight acid problems.
- Prevent kidney disease: People who consume the most fluids have a significantly lower risk of chronic kidney disease.
- Reduce the cancer risks: reduced risk of colon and bladder cancer.
- Fights headache: headache can be caused by not drinking enough water.
- Healthy skin: clears up the skin and gives a healthy glow.
- Reduces wrinkles: water improves the elasticity of the skin preventing and reducing wrinkles.
- Healthy scalp: water reduces flaky and itchy scalp.
- Clears eyes: dehydration reduces potassium and electrolyte levels which are the key to moist eyes.
- Builds strong hair and nails: dehydration affects the hair and nails.
- Helps cleansing: water helps flush out toxins and waste.
How much water is enough?
Now that we saw the importance of drinking enough water, let’s see how much is ENOUGH. The amount of water people need per day is up for debate, but studies suggest adults need nine to 16 cups of H2O. However this number varies depending on activity level, age, and how much water people are consuming in coffee, tea, or water-rich veggies and fruit.
Drinking more water Plan
If you suffer from headaches, achy joints, or fatigue, the simplest remedy is to drink more water. Here are some tips to increase your water intake and take advantage of the benefits:
- Drink water first thing in the morning.
- Spice up the water naturally with fruit or vegetable.
- Invest in a water bottle or carafe that you love and take it with you everywhere.
- Track your progress throughout the day by using apps or other helpful means.
- End your day with herbal calming tea.
Ready to drink up now? Fill your bottle again!