Articles for tag: health
Salt Excess
Thursday, May 26, 2016
The Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of sodium each day - the equivalent to 1 teaspoon of salt.
Read MoreKeep Off the Holiday Pounds
Friday, November 25, 2016
No matter how much we are looking forward to the holiday season, some of us are aware of the favorite meals that might ruin our health goals. And this is because we don’t want to set aside our weight-loss or health goals.
Read MoreMotivation for a Healthy Lifestyle
Thursday, January 26, 2017
The most common New Year’s resolution people make is to begin living a healthier lifestyle. Here are a few wise words that can be encouraging for those of us who wish to live a healthy life. Stay committed to wellness all this year and the results will be rewarding.
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